Health Benefits of Dried Ramen Noodle Snacks
Dried ramen noodles make for a tasty, but often overlooked snack. Not only are they delicious, but they’re also packed with essential nutrients and vitamins — making them an excellent choice for a health-conscious snack. Read on to learn more about the benefits of dried ramen noodles and how to get the most out of every bite
Introduction to Dried Ramen Noodles
Ramen noodles are an insanely popular food in many parts of the world, and they offer a great source of vitamins and minerals. Not only can it be enjoyed as a soup, but dried ramen noodles make for an excellent snack — providing a tasty and nutrient-dense option. From supporting healthy brain function to aiding in digestion, learning more about the benefits of dried ramen noodles is sure to inspire plenty of snacking!
Nutritional Benefits of Dried Ramen Noodles.
Dried ramen noodles are an excellent source of vitamins and minerals. In terms of appetizing snacks, dried ramen noodles can provide a range of health benefits — from supporting cognitive functioning to aiding smooth digestion. Rich in vitamins B, E and K, dried ramen noodles also supply key amounts of iron, calcium and magnesium as well as beneficial plant compounds such as lignan and lycopene.
How To Prepare Healthy Ramen Snacks.
To prepare healthy ramen noodle snacks, begin by brushing away any dust from the noodles. Boil the noodles in a pot over medium-high heat for about 4 minutes and keep stirring them for added flavor and texture. Once the noodles are done cooking, rinse them briefly with cool water to remove the excess starch and drain them into a colander or sieve. Allow the noodles to cool before serving as a freshly cooked snack or cooled dish.
Different Flavoring Ideas For Ramen Noodle Snacks.
Ramen noodles can be seasoned in so many ways to get more nutrients and great flavors out of them. For maximum nutrition, you can add finely diced vegetables such as onions, mushrooms, carrots and bell peppers to your bowl of ramen. Alternatively, you can also incorporate sauces like coconut aminos or tamari for a salty taste. You can also add herbs and spices for extra flavor — a sprinkle of garlic or ginger powder are always perfect with dried ramen noodles!
Shopping Tips For Buying the Best Quality Dried Ramen Noodles.
When shopping for dried ramen noodles, it’s important to read the labels carefully and keep a few factors in mind. Look for noodles that contain ingredients like whole wheat flour, soba (buckwheat) flour or brown rice flour as opposed to bleached white flour. This can help ensure you are getting the most nutrients out of your snack. Additionally, pay close attention to sodium levels and check for preservatives or other additives before making a purchase